Prevention of non-contact anterior cruciate ligament injuries in soccer players: In a study of female athletes, decreased calf girth was a predictor of stress fractures of the tibia. Landing from a jump with inadequate knee and hip flexion at or near full extension Lapse of concentration resulting from unanticipated change in the direction of the play Women suffer more ACL injuries Recent studies reveal that young female athletes are four to six times more likely than boys to suffer a serious non-contact ACL injury.
Two prevention programs reduce risk, increase performance A study in the journal Sports Health: Over time they may describe their knee as being unpredictable, giving way sometimes or a having Women sport athlete injuries unsafe feeling with rotational movements. Twenty-five years of Title IX.
Overuse injuries, otherwise known as cumulative trauma disorders, may be defined as tissue damage that is a result of repetitive demand over the course of time 3. Although injuries tend to be sport-related rather than gender-related, it has been noted that certain conditions, such as patellofemoral pain syndrome, stress fractures, or lateral epicondylitis are especially prevalent in female athletes 4.
Non-competitive balance and agility training may enhance proprioceptive function and help to reduce the rate of injury as well. It is essential for girls to receive training early, to play competitively later.
The anterior and posterior cruciate ligaments cross each other and are the primary stabilizers of the knee Fig. Injuries of this ligament are up to 6 times more common among women than men.
But, women are actually more prone than men to suffer many of the most common sports-related injuries. This disorder often goes unrecognized. Increased education of parents, coaches and athletes in the health risks of the female athlete triad can prevent a potentially life-threatening illness.
Studies comparing male to female susceptibility to injury of the anterior cruciate ligament have shown women to have considerably higher rate of injury. Not only does the intercondylar notch the groove in the femur through which the ACL travels tend to be smaller in women, but so is the ACL itself, leading it more prone to injury.
Furthermore, rehabilitation methods have become more aggressive thus shortening the length of recovery periods. Training to change direction from both feet rather than onetraining to land from jumps in a safer position, and weight-lifting programs that target specific muscles may also prove effective.
Eating disorders, including Women sport athlete injuries nervosa, contribute to this triad. Am J Sports Med. Boys have historically been trained from an early age to use their body in sports activities. One recent study suggests that changes in estrogen levels during a woman's menstrual cycle may affect ACL strength, predisposing women to the higher injury rate.
Excessive joint motion combined with increased flexibility may be a significant contributing factor in the higher rate of torn ACLs among women. Most Common Injuries Among Female Athletes Some of these sports-related injuries are common among both men and women, but others are more often diagnosed in women.
Hormone replacement therapy should be considered early to prevent the loss of bone density. However, some sports-related injuries, such as stress fractures and ACL tears, are more common in women. The ACL is most often injured with an abrupt change of direction or a jump and usually with an activity they have done many times before.
Consider the anterior cruciate ligament ACL. Clin Sports Med ;19 2: Together they maintain the rotary stability of the knee and prevent the lower leg tibia from moving either too far forward or backward on the upper portion femur of the leg at the knee.And a number of other sports-related injuries are also more common among women.
What injuries are most common among female athletes? Ankle sprain. This is the most common sports injury in both men and women, but it’s particularly common among women. Shoulder troubles. Examples include rotator cuff problems (including tendon.
essays research papers - Women Sport Athlete Injuries. Cheerleading Is A Sport Essay - The New York Times states that cheerleading is the fastest growing girls’ sport, yet more than half of Americans do not believe it is a sport. The NCAA’s data also analyzed injuries per sport and showed that “three of the four sports with the highest rates of ACL injuries [are] women’s sports (gymnastics, basketball, and soccer)” with the fourth sport being spring football.
Knee Injuries and the Female Athlete Knee injuries, especially tears of the anterior cruciate ligament, are becoming more common in female athletes. Interest in women’s athletics at the college and professional level has changed the face of sports. Women's sports used to be played by a slow defensive style.
Today, the sports are played with speed, precision, and power. With these changes have come increased injuries, and female athletes have higher injury rates than men in many sports. Knee injuries have been rising in female sports.
Research has attributed injuries to knee structure common to women, i.e., a narrower pathway for the ACL, as well as a number of factors that contribute to bone weakness, the so-called “female athlete triad.” This is a coincidence of inadequate nutrition, irregular menstrual cycles, and bone loss.Download